Welcome to Tilas ​​Dance WeRkouts.

Dance and Movement focused WerKouts From the Comfort of Your Home

This follow-along class blends high-energy hip-hop/pop moves with heart-pumping HIIT. No equipment needed. By the end, you’ll have worked every muscle and left it all on the dance floor—WerkN off the pounds start to finish.

We groove through choreographed sets—think punches, presses, curls, and rows—all in rhythm. This is how we keep our body young and tight.

*Weights are optional.

Get ready to bring the club to your living room! We’ll squat, lunge, and pulse—on beat bringing the burn baby. Whether you’re using weights or just your body, we’ll twerk and WeRk our way to sculpted glutes, thighs, and legs.

*Can be done with or without equipment.

In this session we bring the heat with classic moves in a Tabata rhythm all while building our dream physique. We’ll tackle rounds of squats, presses, rows, and more—countdown style. Expect sets that challenge your strength and endurance, leaving you feeling powerful, one interval at a time.

*Dumbbells/kettlebells used

Here is where we slow things down. We blend Pilates-inspired moves with graceful dance elements—focusing on flexibility, core strength, and fluid movement. Expect a mindful session that leaves you feeling centered, strong, and ready to WERK with grace.

*Equipment recommended but not required